arasssias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
64.51g
 
34.58g
 
118.12g
- -
Thu 5: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
80.02g
 
83.17g
 
165.29g
- -
Wed 4: 883 * 55%
Fat:
 
Prot:
 
Carbs:
23.71g
 
56.81g
 
106.87g
- -
Mon 2: 654 * 41%
Fat:
 
Prot:
 
Carbs:
35.74g
 
24.81g
 
64.48g
- -
Sun 1: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
89.70g
 
81.63g
 
39.09g
- -
August 2024
Sat 31: 983 * 61%
Fat:
 
Prot:
 
Carbs:
53.28g
 
38.75g
 
91.39g
- -
Fri 30: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
98.66g
 
152.13g
 
34.29g
- -
Thu 29: 953 * 60%
Fat:
 
Prot:
 
Carbs:
49.80g
 
17.61g
 
111.94g
- -
Wed 28: 2114 * 132%
Fat:
 
Prot:
 
Carbs:
123.26g
 
51.72g
 
210.03g
- -
Mon 26: 885 * 55%
Fat:
 
Prot:
 
Carbs:
42.54g
 
29.83g
 
108.82g
- -
Sun 25: 836 * 52%
Fat:
 
Prot:
 
Carbs:
45.67g
 
38.73g
 
70.48g
- -
Thu 22: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
78.94g
 
150.06g
 
37.34g
- -
Wed 21: 426 * 27%
Fat:
 
Prot:
 
Carbs:
25.94g
 
22.07g
 
28.26g
- -
Sun 18: 848 * 53%
Fat:
 
Prot:
 
Carbs:
35.99g
 
80.01g
 
53.14g
- -
Mon 12: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
66.56g
 
120.68g
 
44.44g
- -
Sat 10: 351 * 22%
Fat:
 
Prot:
 
Carbs:
8.90g
 
17.33g
 
48.16g
- -
Fri 9: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
21.47g
 
51.66g
 
149.66g
- -
Thu 8: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
66.91g
 
61.82g
 
106.08g
- -
Wed 7: 587 * 37%
Fat:
 
Prot:
 
Carbs:
37.28g
 
30.62g
 
36.18g
- -
Tue 6: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
51.16g
 
111.54g
 
50.36g
- -
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