nanobananas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 309 * 18%
Fat:
 
Prot:
 
Carbs:
7.83g
 
7.09g
 
56.84g
- -
Wed 17: 281 * 17%
Fat:
 
Prot:
 
Carbs:
4.58g
 
19.00g
 
40.49g
- -
December 2023
Wed 6: 725 * 43%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.56g
 
129.07g
- -
Tue 5: 876 * 52%
Fat:
 
Prot:
 
Carbs:
26.27g
 
34.15g
 
124.25g
- -
Mon 4: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
42.39g
 
47.90g
 
161.58g
- -
February 2023
Mon 6: 578 * 34%
Fat:
 
Prot:
 
Carbs:
10.04g
 
36.53g
 
24.20g
- -
Fri 3: 515 * 30%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.26g
 
75.97g
- -
Thu 2: 362 * 21%
Fat:
 
Prot:
 
Carbs:
8.19g
 
13.19g
 
57.82g
- -
Wed 1: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
48.46g
 
38.35g
 
193.41g
- -
September 2022
Thu 1: 752 * 44%
Fat:
 
Prot:
 
Carbs:
8.09g
 
19.55g
 
156.21g
- -
August 2022
Sun 28: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
41.86g
 
58.02g
 
113.93g
- -
Sat 27: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
18.00g
- -
Fri 26: 835 * 49%
Fat:
 
Prot:
 
Carbs:
23.42g
 
22.75g
 
129.70g
- -
Wed 24: 414 * 24%
Fat:
 
Prot:
 
Carbs:
10.09g
 
7.27g
 
78.08g
- -
Tue 23: 711 * 42%
Fat:
 
Prot:
 
Carbs:
32.90g
 
22.47g
 
87.00g
- -
Tue 9: 266 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
19.91g
 
32.96g
- -
July 2022
Fri 29: 731 * 43%
Fat:
 
Prot:
 
Carbs:
40.04g
 
27.08g
 
64.29g
- -
Sun 24: 794 * 47%
Fat:
 
Prot:
 
Carbs:
42.38g
 
37.13g
 
74.44g
- -
Fri 8: 388 * 23%
Fat:
 
Prot:
 
Carbs:
8.85g
 
21.52g
 
53.82g
- -
Wed 6: 884 * 52%
Fat:
 
Prot:
 
Carbs:
21.41g
 
47.96g
 
121.37g
- -
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