| July 2024 |
| Wed 10: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
16.19g |
|
44.33g |
|
-
|
-
|
| Tue 9: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
80.85g |
|
200.96g |
|
-
|
-
|
| Mon 8: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
58.40g |
|
87.19g |
|
-
|
-
|
| Sun 7: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
73.01g |
|
156.39g |
|
-
|
-
|
| Sat 6: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
16.83g |
|
90.12g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
31.25g |
|
72.23g |
|
-
|
-
|
| Thu 2: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
7.50g |
|
20.00g |
|
-
|
-
|
| Wed 1: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
47.20g |
|
134.65g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
26.40g |
|
84.80g |
|
-
|
-
|
| Mon 30: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
42.42g |
|
159.06g |
|
-
|
-
|
| Sun 29: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
32.59g |
|
101.82g |
|
-
|
-
|
| Sat 28: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
13.65g |
|
19.38g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
28.09g |
|
42.16g |
|
-
|
-
|
| Thu 1: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
25.34g |
|
62.43g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
46.75g |
|
139.12g |
|
-
|
-
|
| Mon 28: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
31.21g |
|
126.02g |
|
-
|
-
|
| Sun 27: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
33.49g |
|
39.15g |
|
-
|
-
|
| Sat 26: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
62.82g |
|
61.55g |
|
-
|
-
|
| Fri 25: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
63.01g |
|
105.08g |
|
-
|
-
|
| Thu 24: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
112.40g |
|
107.38g |
|
-
|
-
|
