kaouther.25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 16: 2259 * 87%
Fat:
 
Prot:
 
Carbs:
136.72g
 
47.32g
 
218.78g
- -
Thu 15: 2797 * 108%
Fat:
 
Prot:
 
Carbs:
158.65g
 
53.71g
 
299.72g
- -
June 2022
Sat 4: 476 * 18%
Fat:
 
Prot:
 
Carbs:
28.24g
 
13.01g
 
51.49g
- -
Thu 2: 382 * 15%
Fat:
 
Prot:
 
Carbs:
19.58g
 
15.76g
 
38.45g
- -
May 2022
Wed 25: 2114 * 81%
Fat:
 
Prot:
 
Carbs:
90.00g
 
58.52g
 
272.41g
- -
Tue 24: 1173 * 45%
Fat:
 
Prot:
 
Carbs:
51.44g
 
33.60g
 
150.40g
- -
Sun 22: 1561 * 60%
Fat:
 
Prot:
 
Carbs:
64.59g
 
46.78g
 
208.41g
- -
Sat 21: 2173 * 84%
Fat:
 
Prot:
 
Carbs:
114.48g
 
45.81g
 
257.19g
- -
Tue 17: 965 * 37%
Fat:
 
Prot:
 
Carbs:
53.77g
 
24.97g
 
103.99g
- -
Mon 16: 2467 * 95%
Fat:
 
Prot:
 
Carbs:
112.32g
 
67.19g
 
295.47g
- -
Sun 15: 1717 * 66%
Fat:
 
Prot:
 
Carbs:
63.04g
 
32.63g
 
265.60g
- -
Sat 14: 3064 * 118%
Fat:
 
Prot:
 
Carbs:
112.83g
 
88.14g
 
441.67g
- -
Fri 13: 2556 * 98%
Fat:
 
Prot:
 
Carbs:
96.40g
 
65.08g
 
332.51g
- -
Thu 12: 2983 * 115%
Fat:
 
Prot:
 
Carbs:
97.72g
 
103.55g
 
451.80g
- -
Wed 11: 2766 * 106%
Fat:
 
Prot:
 
Carbs:
85.21g
 
84.62g
 
428.39g
- -
February 2022
Wed 16: 439 * 17%
Fat:
 
Prot:
 
Carbs:
23.58g
 
15.51g
 
42.15g
- -
Wed 9: 1910 * 73%
Fat:
 
Prot:
 
Carbs:
92.89g
 
44.94g
 
223.82g
- -
Tue 8: 1735 * 67%
Fat:
 
Prot:
 
Carbs:
66.18g
 
56.62g
 
223.67g
- -
Mon 7: 2604 * 100%
Fat:
 
Prot:
 
Carbs:
112.67g
 
68.01g
 
322.61g
- -
Sun 6: 1921 * 74%
Fat:
 
Prot:
 
Carbs:
95.01g
 
52.69g
 
213.87g
- -
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