sportlaif1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
107.00g
 
23.50g
 
146.00g
- -
Mon 22: 1805 * 86%
Fat:
 
Prot:
 
Carbs:
77.32g
 
63.56g
 
220.64g
- -
Sun 21: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
83.34g
 
43.34g
 
301.04g
- -
March 2023
Thu 23: 329 * 15%
Fat:
 
Prot:
 
Carbs:
13.27g
 
5.94g
 
45.96g
- -
Wed 22: 794 * 36%
Fat:
 
Prot:
 
Carbs:
41.88g
 
30.52g
 
74.23g
- -
Thu 2: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
113.14g
 
57.23g
 
229.92g
- -
February 2023
Tue 28: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
38.85g
 
56.12g
 
272.30g
- -
Sun 12: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
134.83g
 
87.49g
 
152.06g
- -
Fri 10: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
122.10g
 
63.49g
 
212.94g
- -
Thu 9: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
98.30g
 
78.45g
 
218.16g
- -
Wed 8: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
96.82g
 
67.51g
 
233.06g
- -
Tue 7: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
118.41g
 
65.23g
 
205.66g
- -
Mon 6: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
113.62g
 
47.75g
 
223.20g
- -
Sun 5: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
116.75g
 
55.17g
 
193.36g
- -
Sat 4: 979 * 44%
Fat:
 
Prot:
 
Carbs:
48.29g
 
42.09g
 
92.00g
- -
Fri 3: 2240 * 102%
Fat:
 
Prot:
 
Carbs:
89.67g
 
98.32g
 
274.23g
- -
Thu 2: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
122.43g
 
131.38g
 
184.81g
- -
Wed 1: 2187 * 99%
Fat:
 
Prot:
 
Carbs:
130.97g
 
156.17g
 
96.10g
- -
January 2023
Tue 31: 2182 * 99%
Fat:
 
Prot:
 
Carbs:
117.04g
 
85.10g
 
203.80g
- -
Mon 30: 2622 * 119%
Fat:
 
Prot:
 
Carbs:
140.25g
 
115.51g
 
234.95g
- -
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