| November 2023 |
| Thu 9: |
1279 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
95.10g |
|
161.65g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
1324 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
114.52g |
|
154.46g |
|
-
|
-
|
| Mon 16: |
1434 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
88.14g |
|
152.09g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1075 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
85.60g |
|
110.60g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1271 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
98.87g |
|
129.19g |
|
-
|
-
|
| Tue 11: |
1269 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
98.32g |
|
119.55g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
1517 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
117.53g |
|
144.10g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1249 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
115.42g |
|
127.76g |
|
-
|
-
|
| Tue 16: |
1554 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
111.26g |
|
174.69g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
1378 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
97.19g |
|
127.81g |
|
-
|
-
|
| Tue 7: |
1327 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
83.89g |
|
153.47g |
|
-
|
-
|
| Mon 6: |
814 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
79.50g |
|
81.23g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2612 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
102.24g |
|
162.94g |
|
265.84g |
|
-
|
-
|
| Mon 27: |
1179 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
112.80g |
|
91.07g |
|
-
|
-
|
| Mon 20: |
820 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
75.45g |
|
84.72g |
|
-
|
-
|
| Sun 19: |
1263 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
77.10g |
|
124.38g |
|
-
|
-
|
| Fri 17: |
1246 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
92.45g |
|
127.08g |
|
-
|
-
|
| Thu 16: |
1433 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
82.62g |
|
126.68g |
|
-
|
-
|
| Mon 13: |
1096 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
45.87g |
|
92.03g |
|
-
|
-
|
| Sun 12: |
1214 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
90.08g |
|
121.68g |
|
-
|
-
|
