| July 2023 |
| Thu 20: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
142.35g |
|
158.18g |
|
-
|
-
|
| Wed 19: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
12.36g |
|
18.09g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
7.29g |
|
48.95g |
|
-
|
-
|
| Tue 13: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.36g |
|
62.39g |
|
-
|
-
|
| Sun 11: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
13.48g |
|
52.52g |
|
-
|
-
|
| Thu 8: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
184.82g |
|
92.78g |
|
-
|
-
|
| Wed 7: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
45.82g |
|
116.34g |
|
-
|
-
|
| Tue 6: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
80.34g |
|
169.05g |
|
-
|
-
|
| Mon 5: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
110.12g |
|
124.55g |
|
-
|
-
|
| Sun 4: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
19.28g |
|
48.37g |
|
-
|
-
|
| Sat 3: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
59.46g |
|
96.60g |
|
-
|
-
|
| Fri 2: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
47.34g |
|
73.84g |
|
-
|
-
|
| Thu 1: |
1446 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
158.06g |
|
129.27g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
72.15g |
|
108.39g |
|
-
|
-
|
| Tue 30: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
147.15g |
|
133.91g |
|
-
|
-
|
| Mon 29: |
1690 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
94.57g |
|
232.46g |
|
-
|
-
|
| Sun 28: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
83.85g |
|
155.62g |
|
-
|
-
|
| Sat 27: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
117.29g |
|
132.12g |
|
-
|
-
|
| Fri 26: |
1475 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
165.78g |
|
125.98g |
|
-
|
-
|
| Thu 25: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
123.93g |
|
149.12g |
|
-
|
-
|
