swane39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 352 * 21%
Fat:
 
Prot:
 
Carbs:
13.90g
 
43.80g
 
13.60g
- -
May 2024
Fri 3: 191 * 11%
Fat:
 
Prot:
 
Carbs:
5.72g
 
3.70g
 
30.50g
- -
Thu 2: 914 * 54%
Fat:
 
Prot:
 
Carbs:
30.95g
 
37.70g
 
111.25g
- -
April 2024
Tue 30: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
48.40g
 
41.24g
 
143.48g
- -
Mon 29: 947 * 56%
Fat:
 
Prot:
 
Carbs:
33.30g
 
32.50g
 
128.74g
- -
March 2024
Tue 19: 711 * 42%
Fat:
 
Prot:
 
Carbs:
25.96g
 
19.87g
 
98.18g
- -
Mon 18: 564 * 33%
Fat:
 
Prot:
 
Carbs:
17.40g
 
35.30g
 
66.50g
- -
Sat 16: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
28.79g
 
87.85g
 
189.97g
- -
Fri 15: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
66.00g
 
49.27g
 
113.20g
- -
Thu 14: 2195 * 129%
Fat:
 
Prot:
 
Carbs:
95.58g
 
99.00g
 
227.42g
- -
Wed 13: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
88.40g
 
187.74g
- -
Tue 12: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
35.13g
 
59.88g
 
107.83g
- -
Mon 11: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
87.46g
 
96.53g
 
101.45g
- -
Sun 10: 600 * 35%
Fat:
 
Prot:
 
Carbs:
31.58g
 
35.68g
 
44.61g
- -
Sat 9: 807 * 47%
Fat:
 
Prot:
 
Carbs:
49.00g
 
25.00g
 
64.00g
- -
Fri 8: 444 * 26%
Fat:
 
Prot:
 
Carbs:
9.76g
 
56.00g
 
28.66g
- -
Thu 7: 753 * 44%
Fat:
 
Prot:
 
Carbs:
45.54g
 
37.38g
 
50.84g
- -
Wed 6: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
67.58g
 
76.80g
 
131.37g
- -
Tue 5: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
44.89g
 
112.24g
 
198.24g
- -
Mon 4: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
77.15g
 
61.11g
 
82.05g
- -
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