Mayralecardenas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
76.80g
 
77.81g
 
133.80g
- -
February 2024
Thu 29: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
50.04g
 
40.59g
 
164.64g
- -
January 2024
Thu 25: 718 * 60%
Fat:
 
Prot:
 
Carbs:
17.76g
 
23.31g
 
118.44g
- -
Wed 24: 787 * 66%
Fat:
 
Prot:
 
Carbs:
18.35g
 
40.51g
 
116.49g
- -
Tue 23: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
52.26g
 
52.22g
 
141.76g
1856*  623
Mon 22: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
1856*  1748
Sun 21: 422 * 25%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.25g
 
55.46g
- -
Sat 20: 750 * 44%
Fat:
 
Prot:
 
Carbs:
22.60g
 
39.97g
 
95.67g
- -
Fri 19: 827 * 34%
Fat:
 
Prot:
 
Carbs:
18.58g
 
48.11g
 
111.59g
1687*  860
October 2022
Tue 11: 2145 * 89%
Fat:
 
Prot:
 
Carbs:
59.89g
 
85.18g
 
312.97g
1794*  351
Mon 10: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
61.74g
 
54.83g
 
325.22g
1687*  387
September 2022
Thu 29: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
34.79g
 
36.69g
 
157.92g
1758*  676
Wed 28: 1793 * 75%
Fat:
 
Prot:
 
Carbs:
73.00g
 
52.31g
 
231.87g
1794*  1
Tue 27: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
81.95g
 
69.59g
 
321.98g
1794*  472
Mon 26: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
86.88g
 
47.10g
 
236.87g
1758*  198
Sun 25: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
130.79g
 
91.68g
 
212.76g
- -
Sat 24: 1116 * 46%
Fat:
 
Prot:
 
Carbs:
47.48g
 
37.34g
 
138.22g
1489*  373
Fri 23: 2087 * 87%
Fat:
 
Prot:
 
Carbs:
104.93g
 
79.03g
 
205.77g
1758*  329
Thu 22: 1292 * 52%
Fat:
 
Prot:
 
Carbs:
37.89g
 
52.50g
 
184.72g
1758*  466
Wed 21: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
92.46g
 
56.70g
 
210.64g
- -
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