indriayy_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 140 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
24.00g
- -
Fri 8: 796 * 50%
Fat:
 
Prot:
 
Carbs:
23.25g
 
30.69g
 
121.80g
- -
March 2022
Sat 26: 625 * 39%
Fat:
 
Prot:
 
Carbs:
28.07g
 
30.11g
 
60.87g
- -
Tue 22: 543 * 34%
Fat:
 
Prot:
 
Carbs:
9.86g
 
23.10g
 
90.76g
- -
Mon 21: 562 * 35%
Fat:
 
Prot:
 
Carbs:
10.03g
 
9.82g
 
108.25g
- -
Sat 19: 374 * 23%
Fat:
 
Prot:
 
Carbs:
9.89g
 
12.01g
 
59.60g
- -
Fri 18: 871 * 54%
Fat:
 
Prot:
 
Carbs:
23.69g
 
54.12g
 
109.09g
- -
Thu 17: 476 * 30%
Fat:
 
Prot:
 
Carbs:
12.35g
 
11.41g
 
80.16g
- -
Wed 16: 137 * 9%
Fat:
 
Prot:
 
Carbs:
6.06g
 
1.31g
 
19.69g
- -
Tue 15: 858 * 54%
Fat:
 
Prot:
 
Carbs:
23.22g
 
29.07g
 
130.69g
- -
Mon 14: 995 * 62%
Fat:
 
Prot:
 
Carbs:
21.86g
 
31.20g
 
169.85g
- -
Sun 13: 823 * 51%
Fat:
 
Prot:
 
Carbs:
23.31g
 
31.33g
 
120.68g
- -
Sat 12: 892 * 56%
Fat:
 
Prot:
 
Carbs:
24.58g
 
70.00g
 
96.58g
- -
Fri 11: 299 * 19%
Fat:
 
Prot:
 
Carbs:
15.88g
 
7.33g
 
32.21g
- -
Thu 10: 566 * 35%
Fat:
 
Prot:
 
Carbs:
11.57g
 
10.22g
 
107.24g
- -
Wed 9: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
Tue 8: 305 * 19%
Fat:
 
Prot:
 
Carbs:
7.48g
 
15.33g
 
45.39g
- -
Mon 7: 532 * 33%
Fat:
 
Prot:
 
Carbs:
9.27g
 
11.03g
 
101.23g
- -
Sun 6: 866 * 54%
Fat:
 
Prot:
 
Carbs:
32.81g
 
53.03g
 
88.93g
- -
Sat 5: 790 * 49%
Fat:
 
Prot:
 
Carbs:
26.82g
 
33.33g
 
100.66g
- -
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