| November 2023 |
| Thu 30: |
306 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
11.27g |
|
43.06g |
|
-
|
-
|
| Thu 16: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
46.12g |
|
177.39g |
|
-
|
-
|
| Wed 15: |
611 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
20.29g |
|
114.60g |
|
-
|
-
|
| Tue 14: |
589 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
21.05g |
|
107.81g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1310 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
29.43g |
|
222.89g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1956 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
27.54g |
|
408.62g |
|
-
|
-
|
| Tue 20: |
1334 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
48.49g |
|
233.84g |
|
-
|
-
|
| Mon 19: |
1203 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
60.91g |
|
122.49g |
|
-
|
-
|
| Sun 18: |
1128 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
69.27g |
|
148.86g |
|
-
|
-
|
| Sat 17: |
886 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
56.76g |
|
97.56g |
|
-
|
-
|
| Thu 15: |
908 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
46.57g |
|
89.53g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1185 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
46.37g |
|
123.02g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1013 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
40.12g |
|
103.29g |
|
-
|
-
|
| Thu 30: |
784 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
32.78g |
|
93.65g |
|
-
|
-
|
| Thu 16: |
455 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
0.32g |
|
85.24g |
|
-
|
-
|
| Tue 14: |
1206 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
57.99g |
|
122.02g |
|
-
|
-
|
| Mon 13: |
1202 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
45.58g |
|
162.07g |
|
-
|
-
|
| Wed 8: |
1042 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
16.70g |
|
97.12g |
|
-
|
-
|
| Sat 4: |
1978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
76.07g |
|
290.88g |
|
-
|
-
|
| Fri 3: |
1109 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
33.04g |
|
168.81g |
|
-
|
-
|
