| January 2023 |
| Sun 8: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
6.40g |
|
10.00g |
|
-
|
-
|
| Tue 3: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
2.40g |
|
21.06g |
|
-
|
-
|
| December 2022 |
| Wed 14: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
30.61g |
|
153.12g |
|
-
|
-
|
| Wed 7: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
14.41g |
|
14.12g |
|
-
|
-
|
| Tue 6: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
70.34g |
|
88.01g |
|
1617*
|
 681
|
| Sat 3: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
127.13g |
|
211.68g |
|
1903*
|
167
|
| February 2022 |
| Wed 2: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
56.34g |
|
44.99g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
21.73g |
|
49.96g |
|
-
|
-
|
| Fri 21: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3831.67g |
|
3768.03g |
|
85.77g |
|
1617*
|
662
|
| Thu 20: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
113.30g |
|
115.12g |
|
1617*
|
315
|
| Wed 19: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
120.30g |
|
125.31g |
|
-
|
-
|
| Tue 18: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
57.20g |
|
129.85g |
|
1473*
|
256
|
| Mon 17: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
78.44g |
|
91.47g |
|
1760*
|
792
|
| Sun 16: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
120.11g |
|
105.06g |
|
-
|
-
|
