| August 2022 |
| Fri 19: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
29.69g |
|
205.69g |
|
-
|
-
|
| Tue 16: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
32.17g |
|
225.67g |
|
-
|
-
|
| Wed 10: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.28g |
|
16.24g |
|
-
|
-
|
| Tue 9: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
7.29g |
|
120.24g |
|
-
|
-
|
| Mon 8: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
11.16g |
|
90.15g |
|
-
|
-
|
| Fri 5: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
6.10g |
|
62.75g |
|
-
|
-
|
| Thu 4: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
31.00g |
|
102.11g |
|
-
|
-
|
| Mon 1: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
29.41g |
|
191.16g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
9.73g |
|
121.74g |
|
-
|
-
|
| Fri 22: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
24.35g |
|
88.95g |
|
-
|
-
|
| Thu 21: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
2.83g |
|
37.18g |
|
-
|
-
|
| Mon 18: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Thu 7: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
12.59g |
|
90.50g |
|
-
|
-
|
| Tue 5: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
27.99g |
|
23.17g |
|
-
|
-
|
| Mon 4: |
258 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
15.06g |
|
17.57g |
|
-
|
-
|
| Sat 2: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
5.60g |
|
71.85g |
|
-
|
-
|
| Fri 1: |
272 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
8.12g |
|
27.61g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
17.27g |
|
97.85g |
|
-
|
-
|
| Fri 24: |
148 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| Mon 20: |
141 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
3.80g |
|
26.60g |
|
-
|
-
|
