| December 2023 |
| Sat 23: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
41.71g |
|
54.22g |
|
-
|
-
|
| Wed 20: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
33.51g |
|
76.62g |
|
-
|
-
|
| Tue 19: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
29.52g |
|
88.78g |
|
-
|
-
|
| Mon 18: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
20.24g |
|
79.74g |
|
-
|
-
|
| Fri 15: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
36.57g |
|
71.32g |
|
-
|
-
|
| Thu 14: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
48.12g |
|
44.15g |
|
-
|
-
|
| Wed 13: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
28.63g |
|
25.58g |
|
-
|
-
|
| Tue 12: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
18.68g |
|
57.77g |
|
-
|
-
|
| Mon 11: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
12.95g |
|
59.12g |
|
-
|
-
|
| Sat 9: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
37.24g |
|
52.40g |
|
-
|
-
|
| Fri 8: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
61.73g |
|
45.02g |
|
-
|
-
|
| Thu 7: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
34.75g |
|
98.60g |
|
-
|
-
|
| Tue 5: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
33.52g |
|
52.31g |
|
-
|
-
|
| Mon 4: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
44.06g |
|
69.42g |
|
-
|
-
|
| Sat 2: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
19.56g |
|
36.98g |
|
-
|
-
|
| Fri 1: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
63.20g |
|
40.53g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
57.01g |
|
79.66g |
|
-
|
-
|
| Wed 29: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
24.75g |
|
114.99g |
|
-
|
-
|
| Tue 28: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
37.28g |
|
69.16g |
|
-
|
-
|
| Mon 27: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
51.32g |
|
83.19g |
|
-
|
-
|
