flacarvalhod's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1964 Cals (Fat: 65.73g, Protein: 107.65g, Carbs: 232.26g)
Monthly Total: Exercise: 0 Cals   Food: 37322 Cals (Fat: 1248.91g, Protein: 2045.41g, Carbs: 4412.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6 7
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8 9 10 11 12 13 14
15 16
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17 18
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19 20 21
22 23
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24
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25 26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

103%
of RDI*
(1964 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
*Based on an RDI of 1900 calories (16 Apr 24)
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