xsMARTIY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 64 * 43%
Fat:
 
Prot:
 
Carbs:
2.22g
 
0.59g
 
12.02g
- -
February 2023
Sun 19: 410 * 273%
Fat:
 
Prot:
 
Carbs:
15.07g
 
27.37g
 
39.58g
- -
Thu 16: 510 * 340%
Fat:
 
Prot:
 
Carbs:
10.54g
 
27.31g
 
75.37g
- -
Tue 14: 1215 * 810%
Fat:
 
Prot:
 
Carbs:
29.79g
 
60.72g
 
178.51g
- -
Mon 13: 131 * 8%
Fat:
 
Prot:
 
Carbs:
4.87g
 
9.81g
 
14.56g
- -
Sun 12: 190 * 12%
Fat:
 
Prot:
 
Carbs:
5.46g
 
15.74g
 
20.16g
- -
Sat 11: 88 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
9.09g
 
13.03g
- -
Fri 10: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.23g
 
8.82g
- -
Thu 9: 129 * 8%
Fat:
 
Prot:
 
Carbs:
0.95g
 
7.81g
 
24.19g
- -
Wed 8: 142 * 9%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.66g
 
11.14g
- -
Mon 6: 189 * 12%
Fat:
 
Prot:
 
Carbs:
12.28g
 
17.49g
 
1.58g
- -
Sun 5: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.56g
 
4.84g
 
10.76g
- -
Sat 4: 233 * 15%
Fat:
 
Prot:
 
Carbs:
13.99g
 
12.97g
 
15.41g
- -
Fri 3: 281 * 18%
Fat:
 
Prot:
 
Carbs:
13.41g
 
29.52g
 
9.99g
- -
Thu 2: 181 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.09g
 
24.63g
- -
Wed 1: 96 * 6%
Fat:
 
Prot:
 
Carbs:
2.04g
 
7.25g
 
12.31g
- -
January 2023
Tue 31: 117 * 7%
Fat:
 
Prot:
 
Carbs:
3.25g
 
16.23g
 
4.80g
- -
Mon 30: 194 * 12%
Fat:
 
Prot:
 
Carbs:
4.23g
 
12.99g
 
27.53g
- -
Sun 29: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.63g
 
3.51g
 
4.74g
- -
Sat 28: 197 * 12%
Fat:
 
Prot:
 
Carbs:
7.26g
 
10.58g
 
23.56g
- -
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