alulimmerkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
50.53g
 
86.19g
 
62.20g
- -
Mon 22: 1783 * 71%
Fat:
 
Prot:
 
Carbs:
56.25g
 
132.45g
 
173.04g
- -
Sun 21: 1202 * 48%
Fat:
 
Prot:
 
Carbs:
60.90g
 
102.20g
 
187.10g
- -
Fri 19: 794 * 32%
Fat:
 
Prot:
 
Carbs:
44.06g
 
25.84g
 
70.20g
- -
September 2022
Fri 30: 466 * 19%
Fat:
 
Prot:
 
Carbs:
7.32g
 
46.51g
 
27.00g
- -
Thu 29: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
71.78g
 
68.02g
 
68.28g
- -
Wed 28: 1274 * 51%
Fat:
 
Prot:
 
Carbs:
59.61g
 
83.04g
 
78.53g
- -
Tue 27: 1370 * 55%
Fat:
 
Prot:
 
Carbs:
36.63g
 
59.22g
 
181.35g
- -
April 2022
Sun 17: 735 * 29%
Fat:
 
Prot:
 
Carbs:
23.32g
 
60.42g
 
44.27g
- -
Sat 16: 601 * 24%
Fat:
 
Prot:
 
Carbs:
19.32g
 
55.92g
 
24.27g
- -
Fri 15: 517 * 21%
Fat:
 
Prot:
 
Carbs:
10.91g
 
46.38g
 
32.02g
- -
Thu 14: 1080 * 43%
Fat:
 
Prot:
 
Carbs:
36.21g
 
93.42g
 
66.24g
- -
Wed 13: 1061 * 42%
Fat:
 
Prot:
 
Carbs:
40.32g
 
79.93g
 
66.24g
- -
Tue 12: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
72.94g
 
124.67g
 
121.94g
- -
Mon 11: 1264 * 51%
Fat:
 
Prot:
 
Carbs:
22.90g
 
143.73g
 
89.06g
- -
March 2022
Sat 26: 564 * 23%
Fat:
 
Prot:
 
Carbs:
29.43g
 
23.85g
 
25.72g
- -
February 2022
Wed 23: 499 * 20%
Fat:
 
Prot:
 
Carbs:
8.32g
 
44.88g
 
34.73g
- -
Tue 22: 593 * 24%
Fat:
 
Prot:
 
Carbs:
21.06g
 
47.58g
 
27.62g
- -
Thu 17: 658 * 26%
Fat:
 
Prot:
 
Carbs:
38.34g
 
38.37g
 
41.49g
- -
Wed 16: 564 * 23%
Fat:
 
Prot:
 
Carbs:
24.80g
 
34.21g
 
51.89g
- -
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