| December 2023 |
| Sat 9: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
60.56g |
|
115.14g |
|
-
|
-
|
| Tue 5: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.49g |
|
162.44g |
|
226.07g |
|
2207*
|
 729
|
| November 2023 |
| Wed 22: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
15.16g |
|
47.05g |
|
-
|
-
|
| Tue 14: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
50.75g |
|
115.07g |
|
-
|
-
|
| Mon 13: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
58.47g |
|
170.58g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
46.50g |
|
218.81g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
106.92g |
|
214.44g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
0.40g |
|
18.47g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
54.06g |
|
207.16g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
43.19g |
|
196.57g |
|
-
|
-
|
| Fri 18: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
3.68g |
|
41.12g |
|
-
|
-
|
| Thu 17: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
62.51g |
|
167.87g |
|
-
|
-
|
| Wed 16: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
47.90g |
|
264.42g |
|
-
|
-
|
| Tue 15: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
67.37g |
|
216.75g |
|
-
|
-
|
| Mon 14: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
75.70g |
|
234.18g |
|
-
|
-
|
| Thu 10: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
31.42g |
|
144.67g |
|
2032*
|
1188
|
| Wed 9: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
50.51g |
|
177.33g |
|
2285*
|
931
|
| Tue 8: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
46.34g |
|
157.02g |
|
-
|
-
|
| Mon 7: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
51.12g |
|
233.59g |
|
-
|
-
|
| Sat 5: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
22.92g |
|
224.42g |
|
2279*
|
1143
|
