Julia_61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
34.02g
 
95.60g
 
219.63g
1655*  3
Mon 24: - - 2419* -
Sun 23: - - 2319* -
Sat 22: - - 2349* -
Fri 21: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
25.40g
 
29.10g
2209*  1906
Thu 20: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
25.40g
 
29.10g
2049*  1746
Wed 19: 443 * 26%
Fat:
 
Prot:
 
Carbs:
9.53g
 
54.80g
 
31.32g
2103*  1660
Tue 18: 443 * 26%
Fat:
 
Prot:
 
Carbs:
9.53g
 
54.80g
 
31.32g
2198*  1755
Mon 17: 443 * 26%
Fat:
 
Prot:
 
Carbs:
9.53g
 
54.80g
 
31.32g
2372*  1929
Sun 16: - - 2162* -
Sat 15: - - 2167* -
Fri 14: 625 * 37%
Fat:
 
Prot:
 
Carbs:
18.42g
 
81.27g
 
28.52g
2273*  1648
Thu 13: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
103.35g
 
144.53g
 
160.76g
2447*  294
Wed 12: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
135.02g
 
181.60g
 
5.43g
2051*  103
Tue 11: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
83.04g
 
134.02g
 
169.94g
2301*  311
Mon 10: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
56.07g
 
102.57g
 
203.40g
2388*  690
Sun 9: - - 2254* -
Sat 8: - - 2299* -
Fri 7: 301 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
34.90g
 
32.57g
2169*  1868
Thu 6: 301 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
34.90g
 
32.57g
2081*  1780
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