| October 2023 |
| Thu 19: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
14.22g |
|
40.94g |
|
-
|
-
|
| Wed 18: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
12.56g |
|
79.97g |
|
-
|
-
|
| Tue 17: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
24.26g |
|
92.32g |
|
-
|
-
|
| Mon 16: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
2.10g |
|
11.34g |
|
-
|
-
|
| Thu 5: |
1846 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
65.50g |
|
235.43g |
|
-
|
-
|
| Wed 4: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
36.48g |
|
179.15g |
|
-
|
-
|
| Tue 3: |
2004 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
62.30g |
|
230.40g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
21.76g |
|
130.82g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
45.11g |
|
154.92g |
|
-
|
-
|
| Sat 29: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
26.72g |
|
144.44g |
|
-
|
-
|
| Thu 27: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
34.80g |
|
89.69g |
|
-
|
-
|
| Wed 26: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
26.43g |
|
113.07g |
|
-
|
-
|
| Tue 25: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
44.60g |
|
148.82g |
|
-
|
-
|
| Mon 24: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
28.52g |
|
126.29g |
|
-
|
-
|
| Sat 22: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
55.90g |
|
131.73g |
|
1299*
|
 55
|
| Fri 21: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
55.20g |
|
79.63g |
|
1326*
|
329
|
| Thu 20: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
83.93g |
|
116.19g |
|
1346*
|
146
|
| January 2023 |
| Mon 23: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.65g |
|
46.01g |
|
-
|
-
|
| Mon 16: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
5.64g |
|
82.06g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.65g |
|
3.63g |
|
-
|
-
|
