LiKa1052's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 739 * 49%
Fat:
 
Prot:
 
Carbs:
22.34g
 
39.66g
 
95.62g
- -
Tue 2: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
80.68g
 
62.24g
 
67.96g
- -
Mon 1: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
64.91g
 
73.37g
 
113.47g
- -
June 2024
Sun 30: 344 * 23%
Fat:
 
Prot:
 
Carbs:
19.15g
 
27.17g
 
16.43g
- -
Sat 29: 846 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
67.77g
 
53.51g
- -
Fri 28: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
71.93g
 
105.46g
 
80.99g
- -
Thu 27: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
71.74g
 
91.89g
 
86.85g
- -
Tue 25: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
82.63g
 
60.74g
 
60.99g
- -
Mon 24: 590 * 39%
Fat:
 
Prot:
 
Carbs:
49.20g
 
20.47g
 
15.06g
- -
Wed 5: 112 * 7%
Fat:
 
Prot:
 
Carbs:
8.31g
 
7.75g
 
0.94g
- -
March 2024
Wed 6: 764 * 51%
Fat:
 
Prot:
 
Carbs:
33.26g
 
42.03g
 
75.02g
- -
Tue 5: 224 * 15%
Fat:
 
Prot:
 
Carbs:
7.84g
 
6.92g
 
31.93g
- -
Mon 4: 125 * 8%
Fat:
 
Prot:
 
Carbs:
6.65g
 
13.53g
 
1.55g
- -
Sun 3: 374 * 25%
Fat:
 
Prot:
 
Carbs:
19.00g
 
26.40g
 
24.20g
- -
Sat 2: 476 * 32%
Fat:
 
Prot:
 
Carbs:
19.96g
 
29.24g
 
43.74g
- -
Fri 1: 738 * 49%
Fat:
 
Prot:
 
Carbs:
49.91g
 
34.68g
 
39.41g
- -
February 2024
Thu 29: 729 * 49%
Fat:
 
Prot:
 
Carbs:
24.97g
 
29.66g
 
103.59g
- -
Wed 28: 541 * 36%
Fat:
 
Prot:
 
Carbs:
15.72g
 
37.33g
 
60.68g
- -
Tue 27: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
48.95g
 
82.64g
 
114.06g
- -
Mon 26: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
52.67g
 
46.48g
 
91.73g
- -
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