| August 2023 |
| Sat 5: |
1741 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
98.67g |
|
132.06g |
|
-
|
-
|
| Fri 4: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
102.74g |
|
155.05g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1696 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
101.09g |
|
203.20g |
|
-
|
-
|
| Wed 19: |
1141 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
81.33g |
|
132.08g |
|
1346*
|
 205
|
| Tue 18: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
7.62g |
|
75.84g |
|
-
|
-
|
| Mon 17: |
1411 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
82.94g |
|
180.39g |
|
1233*
|
 178
|
| Sun 16: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
102.10g |
|
191.00g |
|
1346*
|
412
|
| Sat 15: |
1585 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
105.22g |
|
149.14g |
|
1346*
|
239
|
| Fri 14: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
101.58g |
|
74.33g |
|
1346*
|
59
|
| Thu 13: |
1170 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
87.41g |
|
109.64g |
|
-
|
-
|
| Wed 12: |
1111 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
81.21g |
|
69.47g |
|
1346*
|
235
|
| Tue 11: |
1937 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
148.86g |
|
202.59g |
|
1177*
|
760
|
| Mon 10: |
2225 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
166.37g |
|
220.43g |
|
1459*
|
766
|
| March 2023 |
| Fri 3: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.80g |
|
0.90g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
82.73g |
|
116.69g |
|
-
|
-
|
| Wed 18: |
1421 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
115.31g |
|
112.80g |
|
1233*
|
188
|
| Tue 17: |
1195 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
94.35g |
|
89.09g |
|
1177*
|
18
|
| Mon 16: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
84.91g |
|
124.50g |
|
1290*
|
153
|
| Sun 15: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
116.83g |
|
111.81g |
|
1290*
|
244
|
| Sat 14: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
71.47g |
|
107.49g |
|
-
|
-
|
