Ева Элейт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 416 * 42%
Fat:
 
Prot:
 
Carbs:
4.39g
 
9.68g
 
92.16g
- -
January 2024
Tue 9: 357 * 36%
Fat:
 
Prot:
 
Carbs:
25.87g
 
16.13g
 
7.37g
- -
October 2023
Thu 19: 398 * 80%
Fat:
 
Prot:
 
Carbs:
2.39g
 
17.86g
 
82.03g
- -
Sun 15: 513 * 103%
Fat:
 
Prot:
 
Carbs:
9.90g
 
20.02g
 
91.58g
- -
Sat 14: 346 * 69%
Fat:
 
Prot:
 
Carbs:
3.99g
 
20.88g
 
60.62g
- -
September 2023
Tue 26: 418 * 84%
Fat:
 
Prot:
 
Carbs:
24.96g
 
6.97g
 
42.74g
- -
August 2023
Fri 11: 805 * 161%
Fat:
 
Prot:
 
Carbs:
40.50g
 
28.85g
 
83.13g
- -
July 2023
Sun 23: 457 * 91%
Fat:
 
Prot:
 
Carbs:
13.34g
 
26.91g
 
57.26g
- -
Thu 20: 93 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
19.20g
 
3.96g
- -
Mon 17: 835 * 167%
Fat:
 
Prot:
 
Carbs:
29.98g
 
16.23g
 
131.38g
- -
Sun 16: 318 * 64%
Fat:
 
Prot:
 
Carbs:
18.75g
 
10.28g
 
27.03g
- -
Fri 14: 261 * 52%
Fat:
 
Prot:
 
Carbs:
6.06g
 
18.03g
 
33.54g
- -
Thu 13: 552 * 110%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.09g
 
131.82g
- -
Wed 12: 1487 * 297%
Fat:
 
Prot:
 
Carbs:
58.15g
 
48.96g
 
193.75g
- -
Tue 11: 486 * 97%
Fat:
 
Prot:
 
Carbs:
11.23g
 
25.27g
 
135.89g
- -
Mon 10: 264 * 53%
Fat:
 
Prot:
 
Carbs:
12.76g
 
8.30g
 
29.65g
- -
Sun 9: 1599 * 320%
Fat:
 
Prot:
 
Carbs:
42.35g
 
54.13g
 
237.85g
- -
Sat 8: 435 * 87%
Fat:
 
Prot:
 
Carbs:
18.85g
 
30.48g
 
35.99g
- -
Fri 7: 453 * 91%
Fat:
 
Prot:
 
Carbs:
8.85g
 
33.27g
 
60.06g
- -
Thu 6: 446 * 89%
Fat:
 
Prot:
 
Carbs:
16.82g
 
32.24g
 
41.34g
- -
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