Tatiaana13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 241 * 14%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.32g
 
27.93g
- -
Thu 7: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
85.91g
 
100.41g
 
222.86g
- -
Wed 6: 3055 * 180%
Fat:
 
Prot:
 
Carbs:
122.03g
 
101.96g
 
381.51g
- -
Tue 5: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
107.23g
 
120.89g
 
149.88g
- -
Mon 4: 2376 * 140%
Fat:
 
Prot:
 
Carbs:
107.12g
 
125.94g
 
241.17g
- -
Sun 3: 2444 * 144%
Fat:
 
Prot:
 
Carbs:
121.35g
 
137.95g
 
204.14g
- -
Sat 2: 3787 * 223%
Fat:
 
Prot:
 
Carbs:
178.06g
 
106.61g
 
430.00g
- -
Fri 1: 2644 * 156%
Fat:
 
Prot:
 
Carbs:
132.23g
 
110.66g
 
268.58g
- -
February 2024
Thu 29: 2780 * 164%
Fat:
 
Prot:
 
Carbs:
137.31g
 
160.04g
 
227.74g
- -
Wed 28: 2982 * 175%
Fat:
 
Prot:
 
Carbs:
153.32g
 
126.63g
 
285.02g
- -
Tue 27: 2423 * 143%
Fat:
 
Prot:
 
Carbs:
121.77g
 
145.44g
 
186.39g
- -
Mon 26: 3272 * 192%
Fat:
 
Prot:
 
Carbs:
162.79g
 
169.10g
 
290.49g
- -
Sun 25: 3203 * 188%
Fat:
 
Prot:
 
Carbs:
151.48g
 
107.72g
 
362.96g
- -
Sat 24: 2540 * 149%
Fat:
 
Prot:
 
Carbs:
132.19g
 
110.59g
 
225.45g
- -
Fri 23: 2323 * 137%
Fat:
 
Prot:
 
Carbs:
105.36g
 
147.63g
 
192.05g
- -
Thu 22: 724 * 43%
Fat:
 
Prot:
 
Carbs:
37.61g
 
67.21g
 
32.37g
- -
Wed 21: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
74.54g
 
194.01g
 
141.41g
- -
Mon 5: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
61.73g
 
169.62g
 
121.07g
- -
Fri 2: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
100.81g
 
99.06g
 
187.13g
- -
Thu 1: 2187 * 129%
Fat:
 
Prot:
 
Carbs:
112.31g
 
143.96g
 
151.53g
- -
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