body shape nia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 741 * 34%
Fat:
 
Prot:
 
Carbs:
32.37g
 
102.16g
 
3.00g
- -
Thu 16: 742 * 34%
Fat:
 
Prot:
 
Carbs:
26.11g
 
112.26g
 
6.00g
- -
Wed 15: 416 * 19%
Fat:
 
Prot:
 
Carbs:
21.67g
 
51.66g
 
0.00g
- -
Tue 14: 642 * 29%
Fat:
 
Prot:
 
Carbs:
15.14g
 
111.72g
 
11.00g
- -
Mon 13: 240 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
50.00g
 
6.00g
- -
Fri 10: 370 * 17%
Fat:
 
Prot:
 
Carbs:
8.21g
 
66.26g
 
3.00g
- -
Thu 9: 447 * 20%
Fat:
 
Prot:
 
Carbs:
18.70g
 
65.24g
 
0.00g
- -
Mon 6: 584 * 27%
Fat:
 
Prot:
 
Carbs:
18.41g
 
94.50g
 
8.00g
- -
Sun 5: 553 * 25%
Fat:
 
Prot:
 
Carbs:
15.16g
 
92.77g
 
4.90g
- -
April 2024
Mon 29: 381 * 17%
Fat:
 
Prot:
 
Carbs:
17.44g
 
41.09g
 
11.83g
- -
Sun 28: 483 * 22%
Fat:
 
Prot:
 
Carbs:
16.58g
 
60.34g
 
20.72g
- -
Sat 27: 405 * 18%
Fat:
 
Prot:
 
Carbs:
6.08g
 
78.54g
 
8.00g
- -
Fri 26: 617 * 28%
Fat:
 
Prot:
 
Carbs:
19.09g
 
89.85g
 
16.93g
- -
Thu 25: 408 * 19%
Fat:
 
Prot:
 
Carbs:
11.17g
 
72.75g
 
5.40g
- -
Wed 24: 470 * 21%
Fat:
 
Prot:
 
Carbs:
23.89g
 
44.05g
 
17.06g
- -
Mon 22: 480 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
100.00g
 
12.00g
- -
Sat 20: 339 * 15%
Fat:
 
Prot:
 
Carbs:
6.39g
 
65.83g
 
0.00g
- -
Fri 19: 616 * 28%
Fat:
 
Prot:
 
Carbs:
7.56g
 
61.16g
 
71.40g
- -
Thu 18: 634 * 29%
Fat:
 
Prot:
 
Carbs:
14.71g
 
66.86g
 
60.54g
- -
Wed 17: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
64.12g
 
139.51g
 
108.38g
- -
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