@guilhermeueda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1875 * 62%
Fat:
 
Prot:
 
Carbs:
33.35g
 
191.20g
 
210.79g
- -
August 2024
Sat 31: 2668 * 89%
Fat:
 
Prot:
 
Carbs:
40.37g
 
255.64g
 
313.84g
- -
Mon 19: 2543 * 85%
Fat:
 
Prot:
 
Carbs:
39.75g
 
253.08g
 
287.11g
- -
Sun 18: 521 * 17%
Fat:
 
Prot:
 
Carbs:
12.07g
 
32.97g
 
73.02g
- -
Mon 12: 2394 * 80%
Fat:
 
Prot:
 
Carbs:
37.29g
 
238.52g
 
274.91g
- -
July 2024
Mon 22: 2180 * 73%
Fat:
 
Prot:
 
Carbs:
30.33g
 
224.59g
 
254.31g
- -
Mon 15: 2041 * 68%
Fat:
 
Prot:
 
Carbs:
30.39g
 
222.65g
 
217.51g
- -
Sat 13: 1740 * 58%
Fat:
 
Prot:
 
Carbs:
29.45g
 
183.57g
 
176.71g
- -
Fri 12: 2055 * 68%
Fat:
 
Prot:
 
Carbs:
30.43g
 
222.78g
 
220.98g
- -
Thu 11: 2046 * 68%
Fat:
 
Prot:
 
Carbs:
29.88g
 
221.69g
 
220.98g
- -
Wed 10: 2046 * 68%
Fat:
 
Prot:
 
Carbs:
29.88g
 
221.69g
 
220.98g
- -
Tue 9: 2024 * 67%
Fat:
 
Prot:
 
Carbs:
33.18g
 
203.35g
 
220.98g
- -
Mon 8: 2019 * 67%
Fat:
 
Prot:
 
Carbs:
32.85g
 
203.15g
 
220.78g
- -
Mon 1: 1894 * 63%
Fat:
 
Prot:
 
Carbs:
27.40g
 
197.05g
 
211.90g
- -
June 2024
Tue 25: 2064 * 69%
Fat:
 
Prot:
 
Carbs:
29.98g
 
222.70g
 
222.87g
- -
Mon 24: 1871 * 62%
Fat:
 
Prot:
 
Carbs:
27.65g
 
196.99g
 
205.15g
- -
Thu 20: 1877 * 63%
Fat:
 
Prot:
 
Carbs:
27.90g
 
198.53g
 
204.27g
- -
Wed 19: 1877 * 63%
Fat:
 
Prot:
 
Carbs:
27.90g
 
198.53g
 
204.27g
- -
Thu 6: 1834 * 61%
Fat:
 
Prot:
 
Carbs:
27.83g
 
194.59g
 
196.87g
- -
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