TruValeriya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 6: - - 1564* -
Sat 5: - - 1899* -
Fri 4: - - 2070* -
Thu 3: - - 2059* -
Wed 2: - - 2117* -
Tue 1: 181 * 11%
Fat:
 
Prot:
 
Carbs:
9.44g
 
13.47g
 
10.72g
2045*  1864
January 2022
Mon 31: - - 2177* -
Sun 30: - - 1904* -
Sat 29: - - 2082* -
Fri 28: - - 2375* -
Thu 27: - - 2165* -
Wed 26: - - 2262* -
Tue 25: - - 2292* -
Mon 24: - - 2122* -
Sun 23: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
58.61g
 
50.53g
 
104.42g
1741*  584
Sat 22: 533 * 33%
Fat:
 
Prot:
 
Carbs:
19.08g
 
28.90g
 
64.44g
2263*  1730
Fri 21: 883 * 55%
Fat:
 
Prot:
 
Carbs:
28.85g
 
80.37g
 
76.50g
2331*  1448
Thu 20: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
65.47g
 
53.38g
 
78.81g
2113*  1011
Wed 19: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
56.52g
 
58.72g
 
76.36g
2153*  1111
Tue 18: 262 * 16%
Fat:
 
Prot:
 
Carbs:
13.87g
 
13.74g
 
21.48g
2155*  1893
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