arkatrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
52.21g
 
38.34g
 
165.03g
- -
Tue 19: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
77.89g
 
62.02g
 
168.10g
- -
Mon 18: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
98.60g
 
66.32g
 
169.14g
- -
January 2022
Fri 28: 657 * 39%
Fat:
 
Prot:
 
Carbs:
15.20g
 
30.00g
 
103.83g
- -
Thu 27: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
41.60g
 
51.20g
 
125.81g
2012*  956
Wed 26: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
38.22g
 
33.95g
 
178.28g
2022*  849
Tue 25: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
58.38g
 
28.49g
 
114.38g
2022*  917
Mon 24: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
116.03g
 
76.37g
 
134.45g
2207*  307
Sun 23: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
73.40g
 
55.30g
 
140.75g
2041*  619
Sat 22: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
70.63g
 
47.01g
 
100.75g
2947*  1723
Fri 21: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
68.40g
 
66.60g
 
117.74g
2947*  1593
Thu 20: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
72.85g
 
53.23g
 
104.95g
2466*  1187
Wed 19: 877 * 52%
Fat:
 
Prot:
 
Carbs:
42.38g
 
32.69g
 
62.10g
2846*  1969
Tue 18: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
39.65g
 
46.82g
 
216.86g
2981*  1579
Mon 17: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
71.32g
 
35.33g
 
122.92g
2104*  817
Sun 16: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
91.98g
 
80.69g
 
116.43g
2501*  918
Sat 15: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
53.22g
 
89.68g
 
96.82g
3324*  2090
Fri 14: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
78.52g
 
65.58g
 
170.10g
2107*  455
Thu 13: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
105.28g
 
68.16g
 
129.61g
2137*  381
Wed 12: 2160 * 127%
Fat:
 
Prot:
 
Carbs:
90.00g
 
53.32g
 
278.01g
2228*  68
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