| January 2024 |
| Wed 24: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
18.64g |
|
58.58g |
|
-
|
-
|
| Sat 20: |
159 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
9.71g |
|
19.77g |
|
-
|
-
|
| Wed 10: |
493 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
43.89g |
|
43.14g |
|
-
|
-
|
| Sun 7: |
165 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
34.64g |
|
0.00g |
|
-
|
-
|
| Thu 4: |
376 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
28.17g |
|
44.90g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
430 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
29.66g |
|
26.24g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
192 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
13.04g |
|
39.27g |
|
-
|
-
|
| Thu 23: |
321 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
66.16g |
|
1.83g |
|
-
|
-
|
| Wed 15: |
944 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
81.04g |
|
94.45g |
|
-
|
-
|
| Thu 9: |
115 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
7.30g |
|
20.05g |
|
-
|
-
|
| Wed 8: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
5.83g |
|
16.04g |
|
-
|
-
|
| Tue 7: |
925 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
89.84g |
|
123.59g |
|
-
|
-
|
| Mon 6: |
1178 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
58.43g |
|
186.51g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
1599 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
87.01g |
|
219.64g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
968 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
77.17g |
|
103.68g |
|
-
|
-
|
| Wed 26: |
1403 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
73.65g |
|
177.65g |
|
-
|
-
|
| Tue 25: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
58.58g |
|
238.24g |
|
-
|
-
|
| Sun 16: |
1045 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
31.88g |
|
89.80g |
|
-
|
-
|
| Fri 14: |
2247 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
104.97g |
|
244.81g |
|
-
|
-
|
| Tue 4: |
693 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
37.58g |
|
29.30g |
|
-
|
-
|
