nata-registr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 683 * 34%
Fat:
 
Prot:
 
Carbs:
11.51g
 
74.58g
 
66.42g
- -
Tue 9: 345 * 17%
Fat:
 
Prot:
 
Carbs:
10.32g
 
13.56g
 
49.95g
- -
Tue 2: 357 * 18%
Fat:
 
Prot:
 
Carbs:
8.61g
 
41.24g
 
31.26g
- -
June 2024
Sun 30: 145 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
14.06g
 
17.81g
- -
Mon 24: 573 * 29%
Fat:
 
Prot:
 
Carbs:
15.17g
 
30.50g
 
83.15g
- -
Sun 23: 520 * 26%
Fat:
 
Prot:
 
Carbs:
6.50g
 
12.00g
 
119.40g
- -
Sun 16: 120 * 6%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.88g
 
28.70g
- -
Sat 8: 320 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.70g
 
76.80g
- -
Wed 5: 173 * 9%
Fat:
 
Prot:
 
Carbs:
3.84g
 
12.34g
 
22.92g
- -
May 2024
Fri 17: 351 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
44.38g
 
13.92g
- -
April 2024
Tue 23: 201 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
24.72g
 
13.33g
- -
Sun 21: 618 * 31%
Fat:
 
Prot:
 
Carbs:
21.45g
 
23.03g
 
80.55g
- -
Fri 19: 767 * 38%
Fat:
 
Prot:
 
Carbs:
16.31g
 
45.34g
 
109.88g
- -
Thu 18: 163 * 8%
Fat:
 
Prot:
 
Carbs:
1.51g
 
15.68g
 
22.11g
- -
Mon 15: 675 * 34%
Fat:
 
Prot:
 
Carbs:
17.03g
 
35.97g
 
94.51g
- -
Sun 14: 777 * 39%
Fat:
 
Prot:
 
Carbs:
25.05g
 
34.85g
 
104.81g
- -
Thu 11: 255 * 13%
Fat:
 
Prot:
 
Carbs:
8.80g
 
22.06g
 
23.33g
- -
March 2024
Sun 31: 175 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
15.00g
- -
Sat 30: 567 * 28%
Fat:
 
Prot:
 
Carbs:
22.38g
 
61.55g
 
33.09g
- -
Tue 26: 255 * 13%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.00g
 
21.00g
- -
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