| July 2023 |
| Sat 1: |
1520 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
96.62g |
|
140.69g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
98.95g |
|
252.08g |
|
-
|
-
|
| Mon 26: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
65.69g |
|
220.94g |
|
-
|
-
|
| Sun 25: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
25.87g |
|
89.61g |
|
-
|
-
|
| Sat 24: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
79.25g |
|
81.69g |
|
-
|
-
|
| Fri 23: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
102.78g |
|
43.38g |
|
109.15g |
|
-
|
-
|
| Thu 22: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
97.05g |
|
144.71g |
|
-
|
-
|
| Wed 21: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
77.92g |
|
150.84g |
|
-
|
-
|
| Tue 20: |
1581 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
76.60g |
|
164.03g |
|
-
|
-
|
| Mon 19: |
2520 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
141.77g |
|
128.95g |
|
187.03g |
|
-
|
-
|
| Sun 18: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
72.03g |
|
241.13g |
|
-
|
-
|
| Sat 17: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
109.77g |
|
248.53g |
|
-
|
-
|
| Fri 16: |
1890 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
117.94g |
|
34.58g |
|
151.40g |
|
-
|
-
|
| Thu 15: |
2162 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
134.93g |
|
71.53g |
|
163.05g |
|
-
|
-
|
| Wed 14: |
2430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
150.14g |
|
84.17g |
|
194.47g |
|
-
|
-
|
| Tue 13: |
1701 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
59.91g |
|
135.13g |
|
-
|
-
|
| Mon 12: |
1529 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
79.97g |
|
163.10g |
|
-
|
-
|
| Sun 11: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
111.01g |
|
174.93g |
|
-
|
-
|
| Sat 10: |
2417 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
157.68g |
|
81.29g |
|
170.31g |
|
-
|
-
|
| Fri 9: |
1616 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
64.96g |
|
159.59g |
|
-
|
-
|
