| January 2022 |
| Wed 26: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
25.45g |
|
53.24g |
|
-
|
-
|
| Tue 25: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
24.55g |
|
61.46g |
|
-
|
-
|
| Sat 22: |
345 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
26.67g |
|
24.25g |
|
-
|
-
|
| Thu 20: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
29.50g |
|
60.89g |
|
-
|
-
|
| Wed 19: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
22.91g |
|
40.20g |
|
-
|
-
|
| Tue 18: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
28.09g |
|
51.57g |
|
-
|
-
|
| Mon 17: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
30.13g |
|
22.25g |
|
-
|
-
|
| Sun 16: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
23.61g |
|
49.57g |
|
-
|
-
|
| Sat 15: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
26.33g |
|
49.12g |
|
-
|
-
|
| Fri 14: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
47.35g |
|
190.36g |
|
-
|
-
|
| Thu 13: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
32.27g |
|
46.16g |
|
-
|
-
|
| Wed 12: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
36.76g |
|
25.79g |
|
-
|
-
|
