| November 2023 |
| Fri 24: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
33.95g |
|
94.65g |
|
-
|
-
|
| Thu 23: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
68.12g |
|
123.09g |
|
-
|
-
|
| Wed 22: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
75.06g |
|
166.42g |
|
-
|
-
|
| Tue 21: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
22.16g |
|
167.30g |
|
-
|
-
|
| Mon 20: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
61.98g |
|
139.80g |
|
-
|
-
|
| Sun 19: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
79.85g |
|
155.40g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1892 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
110.85g |
|
93.71g |
|
137.88g |
|
-
|
-
|
| Sat 22: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
4.92g |
|
24.48g |
|
-
|
-
|
| Fri 21: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
44.62g |
|
121.85g |
|
-
|
-
|
| Thu 20: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
87.61g |
|
157.60g |
|
-
|
-
|
| Wed 19: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
44.39g |
|
94.98g |
|
-
|
-
|
| Tue 18: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
95.86g |
|
149.10g |
|
-
|
-
|
| Mon 17: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
71.27g |
|
100.80g |
|
-
|
-
|
| Sun 16: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
86.99g |
|
88.77g |
|
-
|
-
|
| Sat 15: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
67.31g |
|
140.55g |
|
-
|
-
|
| Fri 14: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
53.23g |
|
100.45g |
|
-
|
-
|
| Thu 13: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
40.68g |
|
116.60g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
26.45g |
|
149.15g |
|
-
|
-
|
| Fri 25: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
37.12g |
|
240.71g |
|
-
|
-
|
| Sun 20: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
44.02g |
|
108.93g |
|
-
|
-
|
