Kroshka74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 27: 849 * 61%
Fat:
 
Prot:
 
Carbs:
36.19g
 
113.79g
 
15.96g
- -
April 2023
Sun 9: 437 * 31%
Fat:
 
Prot:
 
Carbs:
8.86g
 
56.65g
 
31.10g
- -
Sat 8: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
47.30g
 
50.51g
 
225.19g
- -
March 2023
Tue 28: 673 * 48%
Fat:
 
Prot:
 
Carbs:
32.26g
 
83.95g
 
9.45g
- -
May 2022
Fri 27: 467 * 33%
Fat:
 
Prot:
 
Carbs:
17.69g
 
24.06g
 
54.63g
- -
Thu 26: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
65.62g
 
38.12g
 
157.05g
- -
Wed 25: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
39.32g
 
48.54g
 
246.69g
- -
Tue 24: 761 * 54%
Fat:
 
Prot:
 
Carbs:
29.03g
 
28.36g
 
96.38g
- -
Mon 23: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
94.34g
 
67.88g
 
173.04g
2051*  253
Sun 22: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
114.56g
 
32.14g
 
158.54g
2021*  261
Sat 21: 2187 * 156%
Fat:
 
Prot:
 
Carbs:
113.77g
 
86.62g
 
201.25g
- -
Mon 2: 2046 * 205%
Fat:
 
Prot:
 
Carbs:
47.10g
 
74.71g
 
332.00g
- -
April 2022
Sun 3: 1953 * 195%
Fat:
 
Prot:
 
Carbs:
70.74g
 
59.37g
 
217.35g
- -
January 2022
Wed 19: 443 * 44%
Fat:
 
Prot:
 
Carbs:
18.58g
 
50.99g
 
16.35g
- -
Tue 18: 511 * 51%
Fat:
 
Prot:
 
Carbs:
16.47g
 
55.24g
 
36.64g
- -
Sun 16: 537 * 54%
Fat:
 
Prot:
 
Carbs:
18.83g
 
50.92g
 
48.81g
- -
Sat 15: 547 * 55%
Fat:
 
Prot:
 
Carbs:
13.74g
 
56.20g
 
51.77g
- -
Fri 14: 409 * 41%
Fat:
 
Prot:
 
Carbs:
12.09g
 
41.55g
 
38.94g
1676*  1267
Thu 13: 641 * 64%
Fat:
 
Prot:
 
Carbs:
14.31g
 
59.21g
 
73.26g
1610*  969
Wed 12: 702 * 70%
Fat:
 
Prot:
 
Carbs:
17.74g
 
108.40g
 
21.82g
- -
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