Persimmon9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 528 * 38%
Fat:
 
Prot:
 
Carbs:
13.65g
 
33.02g
 
67.48g
- -
Sat 21: 2117 * 151%
Fat:
 
Prot:
 
Carbs:
53.64g
 
57.20g
 
193.77g
- -
Fri 20: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
31.18g
 
92.14g
 
150.51g
- -
Thu 19: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
26.71g
 
83.38g
 
145.62g
1730*  563
Wed 18: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
47.39g
 
95.02g
 
202.19g
1646*  21
Tue 17: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
42.18g
 
100.85g
 
115.91g
- -
Mon 16: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
42.72g
 
97.09g
 
102.82g
- -
Sun 15: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
49.23g
 
89.66g
 
80.06g
1418*  93
Sat 14: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
42.46g
 
111.49g
 
110.81g
- -
Fri 13: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
36.11g
 
72.76g
 
71.24g
1705*  280
Thu 12: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
45.77g
 
82.87g
 
115.36g
1542*  297
Wed 11: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
25.22g
 
92.17g
 
150.50g
- -
Tue 10: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
39.32g
 
117.26g
 
104.24g
1709*  123
Mon 9: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
37.11g
 
104.37g
 
97.02g
- -
Sun 8: 2392 * 171%
Fat:
 
Prot:
 
Carbs:
63.13g
 
80.90g
 
275.04g
- -
Sat 7: 2182 * 156%
Fat:
 
Prot:
 
Carbs:
22.92g
 
71.70g
 
189.28g
- -
Fri 6: 3117 * 223%
Fat:
 
Prot:
 
Carbs:
118.57g
 
103.27g
 
244.40g
1670*  1447
Thu 5: 2905 * 208%
Fat:
 
Prot:
 
Carbs:
111.43g
 
94.52g
 
241.77g
- -
Wed 4: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
70.81g
 
80.31g
 
126.20g
1554*  85
Tue 3: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
38.74g
 
109.22g
 
177.06g
1624*  120
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