| September 2023 |
| Tue 26: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
15.00g |
|
55.50g |
|
-
|
-
|
| Sun 24: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
50.26g |
|
76.72g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
2005*
|
-
|
| Thu 18: |
1477 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
52.20g |
|
180.98g |
|
-
|
-
|
| Wed 17: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.58g |
|
88.07g |
|
-
|
-
|
| Sun 14: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
54.74g |
|
68.63g |
|
-
|
-
|
| Sat 13: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
31.84g |
|
27.76g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
19.50g |
|
93.34g |
|
-
|
-
|
| Wed 5: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
4.99g |
|
44.42g |
|
-
|
-
|
| Sat 1: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
49.82g |
|
67.82g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
73.89g |
|
229.90g |
|
-
|
-
|
| Thu 30: |
1053 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
41.97g |
|
152.08g |
|
-
|
-
|
| Wed 29: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
43.66g |
|
180.32g |
|
-
|
-
|
| Tue 28: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
42.52g |
|
197.55g |
|
-
|
-
|
| Sun 26: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
22.21g |
|
65.39g |
|
-
|
-
|
| Wed 8: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
7.01g |
|
86.75g |
|
-
|
-
|
| Thu 2: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
21.00g |
|
87.00g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
18.89g |
|
83.24g |
|
-
|
-
|
| Fri 24: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
8.06g |
|
127.99g |
|
-
|
-
|
| Thu 23: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
26.20g |
|
72.08g |
|
2017*
|
 1494
|
| Thu 2: |
760 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
24.00g |
|
124.00g |
|
-
|
-
|
