| February 2023 |
| Wed 8: |
327 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.90g |
|
35.90g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
309 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
13.71g |
|
22.69g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
20.98g |
|
8.58g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
42.12g |
|
37.83g |
|
-
|
-
|
| Mon 7: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
11.25g |
|
51.97g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
147 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
4.66g |
|
19.11g |
|
-
|
-
|
| Thu 6: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
7.05g |
|
35.00g |
|
-
|
-
|
| Wed 5: |
686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
59.91g |
|
45.23g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
5.29g |
|
29.99g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
16.37g |
|
13.67g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.20g |
|
28.70g |
|
-
|
-
|
| Tue 17: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
14.11g |
|
34.89g |
|
-
|
-
|
| Mon 16: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
33.05g |
|
144.70g |
|
-
|
-
|
| Sat 14: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
8.20g |
|
46.96g |
|
-
|
-
|
| Fri 13: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
63.51g |
|
102.92g |
|
-
|
-
|
| Thu 12: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
41.62g |
|
155.53g |
|
-
|
-
|
| Wed 11: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
49.50g |
|
64.46g |
|
-
|
-
|
| Tue 10: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
45.97g |
|
107.73g |
|
-
|
-
|
| Mon 9: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
2.59g |
|
34.27g |
|
-
|
-
|
| Thu 5: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
12.10g |
|
68.86g |
|
-
|
-
|
