| April 2024 |
| Wed 10: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
10.90g |
|
2.10g |
|
10*
|
 121
|
| Tue 9: |
-
|
-
|
|
191*
|
-
|
| Mon 8: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
69.02g |
|
97.56g |
|
137*
|
1093
|
| Sun 7: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
53.26g |
|
162.01g |
|
103*
|
1265
|
| Sat 6: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
80.27g |
|
158.63g |
|
7*
|
1438
|
| Fri 5: |
2086 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
100.03g |
|
38.59g |
|
266.13g |
|
155*
|
1931
|
| Thu 4: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
76.38g |
|
169.38g |
|
2*
|
1471
|
| Wed 3: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
80.06g |
|
104.65g |
|
3*
|
1254
|
| Tue 2: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
55.92g |
|
94.43g |
|
210*
|
873
|
| Mon 1: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
58.69g |
|
189.27g |
|
4*
|
1424
|
| March 2024 |
| Sun 31: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
48.86g |
|
185.44g |
|
147*
|
1515
|
| Sat 30: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
23.05g |
|
28.21g |
|
153*
|
232
|
| Fri 29: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
86.26g |
|
129.53g |
|
6*
|
1542
|
| Thu 28: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
78.18g |
|
124.68g |
|
13*
|
1402
|
| Wed 27: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
67.18g |
|
130.02g |
|
1*
|
1326
|
| Tue 26: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
89.72g |
|
127.72g |
|
6*
|
1320
|
| Mon 25: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
73.52g |
|
101.59g |
|
4*
|
1146
|
| Sun 24: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
82.74g |
|
135.09g |
|
8*
|
1252
|
| Sat 23: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
75.86g |
|
88.73g |
|
164*
|
835
|
| Fri 22: |
-
|
-
|
|
278*
|
-
|
