JohnRonaldReul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 875 * 34%
Fat:
 
Prot:
 
Carbs:
52.92g
 
26.48g
 
68.78g
2692*  1817
Sun 25: - - 3377* -
Sat 24: - - 3631* -
Fri 23: - - 4063* -
Thu 22: - - 3750* -
Wed 21: - - 3982* -
Tue 20: - - 3878* -
Mon 19: - - 3521* -
Sun 18: - - 3822* -
Sat 17: - - 3727* -
Fri 16: - - 3739* -
Thu 15: - - 3635* -
Wed 14: - - 3421* -
Tue 13: - - 3415* -
Mon 12: - - 3610* -
Sun 11: - - 3668* -
Sat 10: - - 3578* -
Fri 9: - - 3468* -
Thu 8: - - 3355* -
Wed 7: - - 3342* -
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