| July 2024 |
| Thu 11: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.25g |
|
36.81g |
|
-
|
-
|
| Wed 10: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
5.34g |
|
35.74g |
|
-
|
-
|
| Mon 8: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
6.47g |
|
38.96g |
|
-
|
-
|
| Sun 7: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
6.43g |
|
40.12g |
|
-
|
-
|
| Sat 6: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
19.42g |
|
41.36g |
|
-
|
-
|
| Thu 4: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
5.28g |
|
39.05g |
|
-
|
-
|
| Wed 3: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
5.28g |
|
39.05g |
|
-
|
-
|
| Tue 2: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
5.41g |
|
36.47g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
1.85g |
|
18.25g |
|
-
|
-
|
| Fri 28: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
5.50g |
|
38.82g |
|
-
|
-
|
| Thu 27: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
9.30g |
|
35.82g |
|
-
|
-
|
| Wed 26: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
3.66g |
|
18.51g |
|
-
|
-
|
| Tue 25: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
5.35g |
|
36.10g |
|
-
|
-
|
| Mon 24: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
5.13g |
|
34.14g |
|
-
|
-
|
| Sun 23: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
5.30g |
|
38.61g |
|
-
|
-
|
| Sat 22: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
5.25g |
|
37.08g |
|
-
|
-
|
| Fri 21: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
4.67g |
|
35.28g |
|
-
|
-
|
| Thu 20: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
4.65g |
|
46.69g |
|
-
|
-
|
| Wed 19: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
5.16g |
|
33.73g |
|
-
|
-
|
| Tue 18: |
343 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
10.78g |
|
57.74g |
|
-
|
-
|
