Elizabetegomes0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
36.77g
 
76.72g
 
111.42g
- -
Mon 22: 413 * 30%
Fat:
 
Prot:
 
Carbs:
16.69g
 
26.30g
 
41.60g
- -
Sun 21: 779 * 56%
Fat:
 
Prot:
 
Carbs:
19.84g
 
56.13g
 
94.97g
- -
Sat 20: 619 * 44%
Fat:
 
Prot:
 
Carbs:
22.03g
 
42.70g
 
64.60g
- -
January 2024
Thu 11: 554 * 40%
Fat:
 
Prot:
 
Carbs:
12.17g
 
37.42g
 
73.96g
- -
January 2023
Wed 11: 863 * 62%
Fat:
 
Prot:
 
Carbs:
40.03g
 
30.42g
 
102.35g
- -
October 2022
Fri 28: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
39.01g
 
78.22g
 
258.04g
- -
June 2022
Tue 14: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
48.03g
 
61.03g
 
144.84g
1947*  705
May 2022
Sat 7: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
70.02g
 
78.09g
 
158.02g
- -
Fri 6: 972 * 69%
Fat:
 
Prot:
 
Carbs:
28.70g
 
38.29g
 
139.32g
- -
Thu 5: 850 * 61%
Fat:
 
Prot:
 
Carbs:
26.51g
 
53.21g
 
97.06g
2065*  1215
Wed 4: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
31.56g
 
42.41g
 
152.54g
1976*  919
Tue 3: 955 * 68%
Fat:
 
Prot:
 
Carbs:
28.52g
 
33.25g
 
142.29g
1916*  961
Mon 2: 917 * 66%
Fat:
 
Prot:
 
Carbs:
15.63g
 
46.30g
 
148.88g
- -
Sun 1: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
52.11g
 
69.89g
 
169.52g
- -
April 2022
Sat 30: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
69.09g
 
54.81g
 
121.72g
- -
Fri 29: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
33.29g
 
62.07g
 
184.88g
- -
Thu 28: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
38.69g
 
65.62g
 
126.04g
- -
Wed 27: 951 * 68%
Fat:
 
Prot:
 
Carbs:
21.20g
 
35.86g
 
162.47g
- -
Tue 26: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
28.19g
 
84.47g
 
103.60g
- -
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