| December 2022 |
| Sun 18: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
79.83g |
|
202.39g |
|
-
|
-
|
| Sun 11: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
85.64g |
|
131.71g |
|
-
|
-
|
| Sat 10: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
73.85g |
|
187.01g |
|
-
|
-
|
| Fri 9: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
68.49g |
|
151.23g |
|
1593*
|
 69
|
| Thu 8: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
102.97g |
|
225.88g |
|
-
|
-
|
| Fri 2: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
34.00g |
|
28.00g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
46.77g |
|
118.76g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
8.59g |
|
70.58g |
|
-
|
-
|
| Tue 28: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
11.00g |
|
87.00g |
|
-
|
-
|
| Sun 26: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
33.82g |
|
129.91g |
|
-
|
-
|
| Fri 17: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
7.38g |
|
73.48g |
|
-
|
-
|
| Thu 16: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
51.58g |
|
132.07g |
|
-
|
-
|
| Wed 15: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
45.12g |
|
219.57g |
|
-
|
-
|
| Tue 14: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
34.78g |
|
88.16g |
|
-
|
-
|
| Sun 12: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
39.13g |
|
170.46g |
|
-
|
-
|
| Sat 11: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
48.38g |
|
194.42g |
|
-
|
-
|
| Fri 10: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
39.89g |
|
193.15g |
|
-
|
-
|
| Tue 7: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
10.71g |
|
56.40g |
|
-
|
-
|
| Mon 6: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
20.46g |
|
92.92g |
|
-
|
-
|
| Thu 2: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
28.50g |
|
126.44g |
|
-
|
-
|
