TenLemon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 807 * 40%
Fat:
 
Prot:
 
Carbs:
39.11g
 
33.27g
 
79.73g
- -
Fri 12: 552 * 28%
Fat:
 
Prot:
 
Carbs:
21.35g
 
31.50g
 
50.88g
- -
Thu 11: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
54.36g
 
137.02g
 
191.98g
- -
Wed 10: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
59.52g
 
100.75g
 
170.39g
- -
Tue 9: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
99.76g
 
133.95g
 
129.85g
- -
Fri 5: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
62.00g
 
82.28g
 
104.76g
- -
Thu 4: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
77.45g
 
119.10g
 
148.30g
- -
Wed 3: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
89.58g
 
115.37g
 
180.83g
- -
Tue 2: 724 * 36%
Fat:
 
Prot:
 
Carbs:
35.52g
 
42.60g
 
51.44g
- -
June 2024
Mon 3: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
45.81g
 
68.05g
 
155.37g
- -
Sun 2: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
64.64g
 
108.11g
 
229.34g
- -
Sat 1: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
61.86g
 
69.54g
 
177.76g
- -
May 2024
Fri 31: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
82.23g
 
123.31g
 
185.16g
- -
Wed 29: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
76.02g
 
114.57g
 
196.89g
- -
Tue 28: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
61.56g
 
92.49g
 
167.78g
- -
Mon 20: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
83.70g
 
108.06g
 
216.66g
- -
Sun 19: 1945 * 97%
Fat:
 
Prot:
 
Carbs:
81.24g
 
101.12g
 
202.82g
- -
Sat 18: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
56.62g
 
63.65g
 
113.49g
- -
Fri 17: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
83.82g
 
106.42g
 
211.77g
- -
Wed 15: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
66.72g
 
110.38g
 
219.40g
- -
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