| March 2024 |
| Fri 1: |
585 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
12.00g |
|
121.95g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
2035 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
103.87g |
|
124.45g |
|
182.11g |
|
-
|
-
|
| Fri 2: |
1849 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
117.54g |
|
168.92g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1976 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
146.47g |
|
156.82g |
|
-
|
-
|
| Sat 20: |
469 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
18.50g |
|
50.40g |
|
-
|
-
|
| Sat 13: |
1673 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
102.15g |
|
166.58g |
|
19.36g |
|
-
|
-
|
| Fri 12: |
2165 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
152.89g |
|
211.98g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
2819 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
119.10g |
|
155.99g |
|
291.20g |
|
-
|
-
|
| Sat 23: |
2862 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
112.77g |
|
172.93g |
|
293.10g |
|
-
|
-
|
| Thu 21: |
2245 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.91g |
|
138.03g |
|
206.30g |
|
-
|
-
|
| Tue 19: |
3562 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
154.47g |
|
226.96g |
|
308.53g |
|
-
|
-
|
| Sun 3: |
3019 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
194.92g |
|
406.31g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
568 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
81.83g |
|
1.54g |
|
-
|
-
|
| Sun 12: |
922 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
139.02g |
|
3.61g |
|
-
|
-
|
| Sat 11: |
1432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
147.08g |
|
71.81g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
752 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
68.00g |
|
72.10g |
|
-
|
-
|
| Tue 24: |
2439 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
112.53g |
|
281.05g |
|
-
|
-
|
| Sun 22: |
2510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
102.36g |
|
126.73g |
|
281.13g |
|
-
|
-
|
| Fri 20: |
3490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.11g |
|
226.46g |
|
428.31g |
|
-
|
-
|
