| December 2023 |
| Mon 11: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
39.00g |
|
56.05g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
62.22g |
|
147.45g |
|
-
|
-
|
| Sat 28: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
23.64g |
|
25.88g |
|
-
|
-
|
| Wed 18: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
81.77g |
|
89.34g |
|
-
|
-
|
| Mon 9: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
19.14g |
|
27.75g |
|
-
|
-
|
| Tue 3: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
12.20g |
|
18.60g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
22.98g |
|
69.03g |
|
-
|
-
|
| Wed 26: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
62.37g |
|
127.23g |
|
-
|
-
|
| Mon 17: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
26.09g |
|
75.69g |
|
-
|
-
|
| Sun 16: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
15.10g |
|
45.17g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
11.81g |
|
22.14g |
|
-
|
-
|
| Thu 6: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
27.18g |
|
56.70g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
104.81g |
|
36.98g |
|
70.76g |
|
-
|
-
|
| Tue 21: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
23.28g |
|
124.60g |
|
-
|
-
|
| Mon 20: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
82.74g |
|
131.83g |
|
-
|
-
|
| Sun 19: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
43.67g |
|
100.29g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
20.78g |
|
28.08g |
|
-
|
-
|
| Thu 12: |
-
|
-
|
|
1607*
|
-
|
| Wed 11: |
-
|
-
|
|
1688*
|
-
|
| Tue 10: |
-
|
-
|
|
1704*
|
-
|
| Mon 9: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
7.98g |
|
24.29g |
|
1726*
|
 1494
|
| December 2022 |
| Thu 29: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
18.83g |
|
9.85g |
|
-
|
-
|
| Wed 28: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
24.10g |
|
48.34g |
|
-
|
-
|
