| September 2024 |
| Fri 20: |
1594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
124.74g |
|
203.94g |
|
-
|
-
|
| Thu 19: |
2224 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
248.22g |
|
202.20g |
|
-
|
-
|
| Wed 18: |
2227 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
217.84g |
|
263.64g |
|
-
|
-
|
| Tue 17: |
2250 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
190.31g |
|
331.71g |
|
600*
|
 1650
|
| Mon 16: |
2445 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
232.97g |
|
305.08g |
|
2814*
|
 369
|
| Sun 15: |
2373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
239.09g |
|
297.51g |
|
2600*
|
227
|
| Sat 14: |
2342 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
232.65g |
|
313.24g |
|
2438*
|
96
|
| Fri 13: |
2216 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
214.06g |
|
286.96g |
|
2765*
|
549
|
| Thu 12: |
2016 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
162.37g |
|
248.64g |
|
2527*
|
511
|
| Wed 11: |
1916 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
162.90g |
|
301.51g |
|
2576*
|
660
|
| Tue 10: |
1888 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
202.00g |
|
240.18g |
|
2482*
|
594
|
| Mon 9: |
1985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
191.58g |
|
266.59g |
|
2504*
|
519
|
| Sun 8: |
1707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
178.92g |
|
219.85g |
|
2352*
|
645
|
| Sat 7: |
1046 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
93.47g |
|
142.34g |
|
2626*
|
1580
|
| Fri 6: |
2048 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
224.80g |
|
253.26g |
|
2733*
|
685
|
| Thu 5: |
2068 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
239.60g |
|
231.61g |
|
3065*
|
997
|
| Wed 4: |
1915 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
208.92g |
|
199.45g |
|
2811*
|
896
|
| Tue 3: |
1969 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
203.06g |
|
251.97g |
|
3030*
|
1061
|
| Mon 2: |
1936 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
196.76g |
|
262.33g |
|
2920*
|
984
|
| Sun 1: |
2128 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
149.60g |
|
302.18g |
|
2413*
|
285
|
