almostblondii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 550 * 32%
Fat:
 
Prot:
 
Carbs:
33.00g
 
11.00g
 
49.00g
- -
March 2022
Sat 12: 243 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
17.84g
 
24.73g
- -
February 2022
Mon 28: 103 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
21.00g
 
0.80g
- -
Thu 24: 828 * 49%
Fat:
 
Prot:
 
Carbs:
36.72g
 
39.76g
 
83.17g
- -
Tue 22: 828 * 49%
Fat:
 
Prot:
 
Carbs:
36.72g
 
39.76g
 
83.17g
- -
Tue 8: 828 * 49%
Fat:
 
Prot:
 
Carbs:
36.72g
 
39.76g
 
83.17g
- -
Thu 3: 132 * 8%
Fat:
 
Prot:
 
Carbs:
1.91g
 
2.13g
 
28.38g
- -
Wed 2: 298 * 18%
Fat:
 
Prot:
 
Carbs:
24.08g
 
8.86g
 
16.21g
- -
January 2022
Sun 30: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Sat 29: 414 * 24%
Fat:
 
Prot:
 
Carbs:
20.59g
 
15.37g
 
39.58g
- -
Fri 28: 80 * 5%
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.44g
 
11.13g
- -
Thu 27: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Wed 26: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Tue 25: 957 * 56%
Fat:
 
Prot:
 
Carbs:
39.90g
 
26.94g
 
121.33g
- -
Sat 22: 595 * 35%
Fat:
 
Prot:
 
Carbs:
12.50g
 
12.34g
 
108.13g
- -
Fri 21: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
34.46g
 
35.40g
 
176.15g
2058*  883
Thu 20: 847 * 50%
Fat:
 
Prot:
 
Carbs:
20.31g
 
18.87g
 
147.51g
- -
Wed 19: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
30.76g
 
32.00g
 
149.15g
2058*  1053
Mon 17: 877 * 52%
Fat:
 
Prot:
 
Carbs:
20.77g
 
25.73g
 
146.53g
- -
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