dr.anitayuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: - - 1171* -
Thu 4: - - 407* -
Wed 3: - - 1937* -
Tue 2: - - 1556* -
Mon 1: - - 1619* -
June 2024
Sun 30: - - 790* -
Fri 28: - - 1326* -
Thu 27: - - 1594* -
Wed 26: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
60.41g
 
94.49g
 
105.82g
1542*  246
Tue 25: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
41.39g
 
58.01g
 
156.57g
1749*  544
Mon 24: 383 * 29%
Fat:
 
Prot:
 
Carbs:
31.45g
 
19.50g
 
7.79g
1604*  1221
Sun 23: - - 1334* -
Sat 22: - - 1317* -
Fri 21: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
41.42g
 
68.20g
 
106.10g
1697*  647
Thu 20: 59 * 5%
Fat:
 
Prot:
 
Carbs:
3.91g
 
3.45g
 
4.21g
1831*  1772
Wed 19: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
40.40g
 
99.30g
 
145.40g
2209*  922
Tue 18: - - 1611* -
Mon 17: - - 1540* -
Sun 16: - - 2100* -
Sat 15: - - 1987* -
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