| January 2023 |
| Wed 25: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
44.10g |
|
88.07g |
|
-
|
-
|
| Tue 24: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
67.41g |
|
135.21g |
|
-
|
-
|
| Fri 20: |
1493 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
78.38g |
|
145.75g |
|
-
|
-
|
| Thu 19: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
68.49g |
|
147.17g |
|
-
|
-
|
| Wed 18: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
53.21g |
|
117.49g |
|
-
|
-
|
| Tue 17: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
48.40g |
|
91.66g |
|
-
|
-
|
| Mon 16: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
50.33g |
|
202.28g |
|
-
|
-
|
| Sun 15: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
40.90g |
|
105.55g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
29.61g |
|
37.77g |
|
-
|
-
|
| Mon 19: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
50.28g |
|
106.67g |
|
-
|
-
|
| Sun 18: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
61.15g |
|
109.92g |
|
-
|
-
|
| Thu 15: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
74.17g |
|
101.05g |
|
-
|
-
|
| Wed 14: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
9.89g |
|
74.45g |
|
-
|
-
|
| Tue 13: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
16.58g |
|
53.80g |
|
-
|
-
|
| Mon 12: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
72.65g |
|
175.52g |
|
-
|
-
|
| Sun 11: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
81.19g |
|
137.89g |
|
-
|
-
|
| Sat 10: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
64.48g |
|
258.43g |
|
-
|
-
|
| Fri 9: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
99.32g |
|
110.31g |
|
-
|
-
|
| Thu 8: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
66.29g |
|
146.12g |
|
-
|
-
|
| Wed 7: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
53.56g |
|
191.89g |
|
-
|
-
|
