| December 2023 |
| Mon 11: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
53.32g |
|
117.44g |
|
-
|
-
|
| Sun 10: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
54.17g |
|
127.62g |
|
-
|
-
|
| Sat 9: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
93.45g |
|
137.55g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
18.28g |
|
4.47g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
14.14g |
|
28.53g |
|
-
|
-
|
| Sun 17: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
64.62g |
|
81.45g |
|
-
|
-
|
| Wed 30: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
100.01g |
|
109.66g |
|
-
|
-
|
| Tue 29: |
2150 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
101.80g |
|
129.23g |
|
146.92g |
|
-
|
-
|
| Mon 28: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
91.31g |
|
105.73g |
|
-
|
-
|
| Sun 27: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
66.77g |
|
147.26g |
|
-
|
-
|
| Sat 12: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
42.61g |
|
120.59g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
44.05g |
|
91.76g |
|
-
|
-
|
| Mon 1: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
104.42g |
|
82.86g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
53.42g |
|
146.43g |
|
-
|
-
|
| Fri 7: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.15g |
|
83.33g |
|
111.22g |
|
-
|
-
|
| Thu 6: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
68.08g |
|
91.88g |
|
-
|
-
|
| Tue 4: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
16.40g |
|
51.52g |
|
-
|
-
|
| Mon 3: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
87.93g |
|
99.94g |
|
131.09g |
|
-
|
-
|
| Sun 2: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
15.33g |
|
34.31g |
|
-
|
-
|
